{"id":16024,"date":"2026-02-12T09:31:48","date_gmt":"2026-02-12T00:31:48","guid":{"rendered":"http:\/\/aocuma.com\/?p=16024"},"modified":"2026-02-12T09:31:48","modified_gmt":"2026-02-12T00:31:48","slug":"%e9%8d%bc%e7%81%b8%e3%81%a8%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b5%8c%e3%81%ab%e9%96%a2%e3%81%99%e3%82%8b%e5%9b%bd%e9%9a%9b%e7%9a%84%e3%81%aa%e7%a0%94%e7%a9%b6%e8%ab%96%e6%96%87%e7%b4%b9%e4%bb%8b","status":"publish","type":"post","link":"https:\/\/aocuma.com\/?p=16024","title":{"rendered":"\u937c\u7078\u3068\u81ea\u5f8b\u795e\u7d4c\u306b\u95a2\u3059\u308b\u56fd\u969b\u7684\u306a\u7814\u7a76\u8ad6\u6587\u7d39\u4ecb"},"content":{"rendered":"\u937c\u7078\u304c\u81ea\u5f8b\u795e\u7d4c\u3092\u8abf\u7bc0\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u79d1\u5b66\u7684\u306b\u89e3\u660e\u3055\u308c\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u56fd\u969b\u7684\u306a\u7814\u7a76\u306e\u969c\u5bb3\u3092\u3044\u305f\u3057\u307e\u3059\u3002<br \/>\u591a\u304f\u306e\u30e1\u30bf\u5206\u6790\u306b\u3088\u308a\u3001\u937c\u6cbb\u7642\u304c\u30d7\u30e9\u30bb\u30dc\u3088\u308a\u3082\u52b9\u679c\u7684\u306bHRV\u3092\u8abf\u6574\u3057\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306a\u3069\u306e\u6d88\u5316\u5668\u75be\u60a3\u3084\u3001\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306b\u4f34\u3046\u81ea\u5f8b\u795e\u7d4c\u969c\u5bb3\u306b\u5bfe\u3057\u3001\u937c\u7078\u304c\u81ea\u5f8b\u795e\u7d4c\u7cfb\u306e\u8abf\u6574\u3092\u901a\u3058\u3066\u75c7\u72b6\u3092\u7de9\u548c\u30fbQOL\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u7814\u7a76\u306b\u3088\u308a\u3001\u937c\u7078\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7d4c\u8def\u3067\u81ea\u5f8b\u795e\u7d4c\u306b\u4f5c\u7528\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u795e\u7d4c\u53cd\u5c04: \u4f53\u8868\u3078\u306e\u523a\u6fc0\u304c\u795e\u7d4c\u7cfb\u3092\u4ecb\u3057\u3066\u5185\u81d3\u6a5f\u80fd\u3084\u8840\u7ba1\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002<br \/>\u8133\u5185\u7269\u8cea\u306e\u8abf\u7bc0: \u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff08\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306a\u3069\uff09\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3002<br \/>\u3000<br \/>\u3000<br \/>Acupuncture Effect and Central Autonomic Regulation &#8211; PMC. <br \/> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3677642\/#:~:text=Acupuncture%20is%20a%20therapeutic%20technique,neurobiological%20foundations%20for%20acupuncture%20effects.<br \/>\u5185\u5bb9: \u8133\u753b\u50cf\u8a3a\u65ad\uff08fMRI\u306a\u3069\uff09\u3092\u7528\u3044\u3001\u937c\u523a\u6fc0\u304c\u8996\u5e8a\u4e0b\u90e8\u3084\u8133\u5e79\u306a\u3069\u306e\u81ea\u5f8b\u795e\u7d4c\u4e2d\u67a2\u306b\u50cd\u304d\u304b\u3051\u3001\u8840\u5727\u3084\u5fc3\u62cd\u3001\u4f53\u6e29\u306a\u3069\u306e\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\uff08\u6052\u5e38\u6027\uff09\u3092\u56de\u5fa9\u3055\u305b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\u3000<br \/>A neuroanatomical basis for electroacupuncture to drive the vagal\u2013adrenal axis https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9178665\/<br \/> \u5185\u5bb9: \u8db3\u306e\u30c4\u30dc\u300c\u8db3\u4e09\u91cc\uff08ST36\uff09\u300d\u3078\u306e\u96fb\u6c17\u937c\u523a\u6fc0\u304c\u3001\u7279\u5b9a\u306e\u611f\u899a\u30cb\u30e5\u30fc\u30ed\u30f3\u3092\u4ecb\u3057\u3066\u8ff7\u8d70\u795e\u7d4c\uff08\u526f\u4ea4\u611f\u795e\u7d4c\uff09\u3092\u6d3b\u6027\u5316\u3057\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u4ed5\u7d44\u307f\u3092\u30de\u30a6\u30b9\u5b9f\u9a13\u3067\u8a3c\u660e\u3057\u307e\u3057\u305f\u3002<br \/>\u3000<br \/><br \/>Acupuncture and heart rate variability: A systematic review https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1566070210000421<br \/>\u5185\u5bb9: \u591a\u6570\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3092\u5206\u6790\u3057\u3001\u937c\u6cbb\u7642\u304cHRV\u3092\u8abf\u6574\uff08\u7279\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u3092\u9ad8\u3081\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u904e\u7dca\u5f35\u3092\u6291\u3048\u308b\uff09\u3059\u308b\u5f37\u529b\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u307e\u3057\u305f\u3002<br \/>\u3000<br \/><br \/>The Autonomic Nervous System in Acupuncture for Gastrointestinal Dysmotility https:\/\/www.medsci.org\/v22p2620.pdf<br \/>\u5185\u5bb9: \u937c\u7078\u304c\u8ff7\u8d70\u795e\u7d4c\u53cd\u5c04\u3092\u4ecb\u3057\u3066\u80c3\u8178\u306e\u52d5\u304d\u3092\u8abf\u6574\u3057\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3084\u6a5f\u80fd\u6027\u30c7\u30a3\u30b9\u30da\u30d7\u30b7\u30a2\u306a\u3069\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u4ed5\u7d44\u307f\u3092\u8a73\u7d30\u306b\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<br \/>\u3000<br \/>\u305d\u306e\u4ed6\u306b\u3082\u591a\u304f\u306e\u56fd\u969b\u7684\u306a\u937c\u7078\u3068\u81ea\u5f8b\u795e\u7d4c\u306b\u95a2\u3059\u308b\u8ad6\u6587\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<br \/>\u3000<br \/>\u937c\u306b\u3088\u308b\u8840\u5727\u8abf\u7bc0\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u95a2\u308f\u308a<br \/>\u8ad6\u6587\u540d: Modulation of Cardiovascular Responses to Stimulation of Somatic Afferents by Acupuncture-Like Stimulation (Current Opinion in Nephrology and Hypertension, 2002)<br \/>\u6982\u8981: \u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u306e\u7814\u7a76\u3002\u937c\u523a\u6fc0\u304c\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u904e\u5270\u306a\u6d3b\u52d5\u3092\u6291\u5236\u3057\u3001\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u660e\u3057\u307e\u3057\u305f\u3002\u7279\u5b9a\u306e\u5ef6\u9ac4\u306e\u795e\u7d4c\u6838\u3092\u4ecb\u3057\u305f\u53cd\u5c04\u3067\u3042\u308b\u3053\u3068\u3092\u7a81\u304d\u6b62\u3081\u305f\u3001\u5faa\u74b0\u5668\u9818\u57df\u306b\u304a\u3051\u308b\u91cd\u8981\u306a\u8ad6\u6587\u3067\u3059\u3002<br \/>\u3000<br \/> \u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3068HPA\u8ef8\u3078\u306e\u4f5c\u7528<br \/>\u8ad6\u6587\u540d: Acupuncture blocks cold stress-induced increases in the hypothalamus-pituitary-adrenal axis in the rat (Journal of Endocrinology, 2013)<br \/>\u6982\u8981: \u30b8\u30e7\u30fc\u30b8\u30bf\u30a6\u30f3\u5927\u5b66\u306e\u7814\u7a76\u3002\u937c\u6cbb\u7642\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u53cd\u5fdc\u3059\u308bHPA\u8ef8\uff08\u8996\u5e8a\u4e0b\u90e8-\u4e0b\u5782\u4f53-\u526f\u814e\u8ef8\uff09\u306e\u50cd\u304d\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3092\u8a3c\u660e\u3057\u307e\u3057\u305f\u3002\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u904e\u5270\u5206\u6ccc\u306a\u3069\uff09\u3092\u6b63\u5e38\u5316\u3055\u305b\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u3057\u3066\u983b\u7e41\u306b\u5f15\u7528\u3055\u308c\u307e\u3059\u3002<br \/><br \/>\u3000<br \/> \u5fc3\u62cd\u5909\u52d5\uff08HRV\uff09\u3092\u901a\u3058\u305f\u8ff7\u8d70\u795e\u7d4c\u6a5f\u80fd\u306e\u30e1\u30bf\u5206\u6790<br \/>\u8ad6\u6587\u540d: Effect of Acupuncture on Heart Rate Variability: A Systematic Review (Evidence-Based Complementary and Alternative Medicine, 2018)<br \/>\u6982\u8981: 14\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u3092\u7d71\u5408\u5206\u6790\u3002\u937c\u304c\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u8ff7\u8d70\u795e\u7d4c\uff09\u3092\u6d3b\u6027\u5316\u3057\u3001\u7279\u306b\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u4e0b\u3067\u306e\u5fc3\u8eab\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u3053\u3068\u3092\u5ba2\u89b3\u7684\u6307\u6a19\uff08HRV\uff09\u304b\u3089\u5b9f\u8a3c\u3057\u307e\u3057\u305f\u3002<br \/><br \/>\u3000<br \/> \u937c\u523a\u6fc0\u306e\u6df1\u3055\u3068\u81ea\u5f8b\u795e\u7d4c\u53cd\u5fdc\u306e\u9055\u3044<br \/>\u8ad6\u6587\u540d: Autonomic responses to needle insertion, stimulation and withdrawal (Clinical Autonomic Research, 2013)<br \/>\u6982\u8981: \u523a\u937c\u3001\u523a\u6fc0\u3001\u629c\u937c\u3068\u3044\u3046\u5404\u30b9\u30c6\u30c3\u30d7\u304c\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3069\u3046\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u5f71\u97ff\u3059\u308b\u304b\u3092\u8abf\u67fb\u3002\u523a\u6fc0\u306e\u300c\u624b\u6280\u300d\u305d\u306e\u3082\u306e\u304c\u81ea\u5f8b\u795e\u7d4c\u7cfb\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5207\u308a\u66ff\u3048\u308b\u30c8\u30ea\u30ac\u30fc\u306b\u306a\u308b\u3053\u3068\u3092\u8a73\u7d30\u306b\u8a18\u9332\u3057\u3066\u3044\u307e\u3059\u3002<br \/><br \/>\u3000<br \/> \u9ad8\u9f62\u8005\u306e\u81ea\u5f8b\u795e\u7d4c\u6a5f\u80fd\u306b\u5bfe\u3059\u308b\u5f71\u97ff<br \/>\u8ad6\u6587\u540d: Acupuncture for Autonomic Nervous System Function in Healthy Older Adults (The Journal of Alternative and Complementary Medicine, 2007)<br \/>\u6982\u8981: \u52a0\u9f62\u306b\u4f34\u3063\u3066\u4f4e\u4e0b\u3059\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u80fd\u529b\uff08\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\uff09\u3092\u3001\u937c\u7078\u304c\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u3092\u691c\u8a3c\u3002\u9ad8\u9f62\u8005\u306e\u4e0d\u7720\u3084\u51b7\u3048\u306a\u3069\u3001\u81ea\u5f8b\u795e\u7d4c\u7531\u6765\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u5bfe\u3059\u308b\u4e88\u9632\u533b\u5b66\u7684\u4fa1\u5024\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\u3053\u308c\u3089\u306e\u8ad6\u6587\u306f\u3001\u937c\u7078\u304c\u5358\u306a\u308b\u300c\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u300d\u3067\u306f\u306a\u304f\u3001\u795e\u7d4c\u56de\u8def\u3092\u4ecb\u3057\u305f\u7cbe\u5bc6\u306a\u751f\u4f53\u8abf\u7bc0\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<br \/><br \/><br \/><br \/><br \/>","protected":false},"excerpt":{"rendered":"<div class='wb_fb_bottom' style='text-align:left;'> <\/div><p>\u937c\u7078\u304c\u81ea\u5f8b\u795e\u7d4c\u3092\u8abf\u7bc0\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u79d1\u5b66\u7684\u306b\u89e3\u660e\u3055\u308c\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u56fd\u969b\u7684\u306a\u7814\u7a76\u306e\u969c\u5bb3\u3092\u3044\u305f\u3057\u307e\u3059\u3002\u591a\u304f\u306e\u30e1\u30bf\u5206\u6790\u306b\u3088\u308a\u3001\u937c\u6cbb\u7642\u304c\u30d7\u30e9\u30bb\u30dc\u3088\u308a\u3082\u52b9\u679c\u7684\u306bHRV\u3092\u8abf\u6574\u3057\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u904e\u654f\u6027 [&hellip;]<\/p>\n<div class='wb_fb_comment'><br\/><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[1985,1744,1713],"class_list":["post-16024","post","type-post","status-publish","format-standard","hentry","category-utsunomiya","tag-1985","tag-1744","tag-1713"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":16080,"url":"https:\/\/aocuma.com\/?p=16080","url_meta":{"origin":16024,"position":0},"title":"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff08\u982d\u9838\u90e8\u524d\u65b9\u4f4d\u59ff\u52e2\uff1aFHP\uff09\u3084\u305d\u308c\u306b\u95a2\u9023\u3059\u308b\u6162\u6027\u7684\u306a\u9996\u306e\u75db\u307f\uff08Text Neck Syndrome\uff09\u306b\u5bfe\u3059\u308b\u937c\u7078\u6cbb\u7642\u306e\u6709\u52b9\u6027\u306b\u3064\u3044\u3066","author":"admin","date":"2026\u5e743\u670813\u65e5","format":false,"excerpt":"\u5f53\u9662\u306b\u306f\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u8d77\u56e0\u3059\u308b\u75c7\u72b6\u306e\u60a3\u8005\u69d8\u304c\u3057\u3070\u3057\u3070\u6765\u9662\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u75c7\u72b6\u306f\u937c\u304c\u5373\u52b9\u7684\u306b\u9ad8\u4fa1\u304c\u51fa\u2026","rel":"","context":"\u5b87\u90fd\u5bae","block_context":{"text":"\u5b87\u90fd\u5bae","link":"https:\/\/aocuma.com\/?cat=12"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16010,"url":"https:\/\/aocuma.com\/?p=16010","url_meta":{"origin":16024,"position":1},"title":"\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u937c\u7078\u8ad6\u6587","author":"admin","date":"2026\u5e741\u670831\u65e5","format":false,"excerpt":"\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306f\u937c\u7078\u304c\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u3001\u591a\u304f\u306e\u7814\u7a76\u7d50\u679c\u304b\u3089\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u2192\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u937c\u2026","rel":"","context":"\u5b87\u90fd\u5bae","block_context":{"text":"\u5b87\u90fd\u5bae","link":"https:\/\/aocuma.com\/?cat=12"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16073,"url":"https:\/\/aocuma.com\/?p=16073","url_meta":{"origin":16024,"position":2},"title":"\uff14\uff10\u80a9\uff15\uff10\u80a9\u300c\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u300d\u306e\u937c\u7078\u7814\u7a76\u8ad6\u6587\u306b\u3064\u3044\u3066\uff12\uff10\uff12\uff16\u5e74\uff13\u6708","author":"admin","date":"2026\u5e743\u670811\u65e5","format":false,"excerpt":"\uff14\uff10\u80a9\u3001\uff15\uff10\u80a9\u300c\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u300d\u306b\u5bfe\u3059\u308b\u937c\u7078\u306e\u7814\u7a76\u306b\u3064\u3044\u3066\u3001\u6700\u8fd1\u306e\u72b6\u6cc1\u3092\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\u30021. \u6700\u65b0\u306e\u7db2\u2026","rel":"","context":"\u5b87\u90fd\u5bae","block_context":{"text":"\u5b87\u90fd\u5bae","link":"https:\/\/aocuma.com\/?cat=12"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16077,"url":"https:\/\/aocuma.com\/?p=16077","url_meta":{"origin":16024,"position":3},"title":"\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u306b\u5bfe\u3059\u308b\u937c\u7078\u7814\u7a76\u306b\u3064\u3044\u30662026\u5e743\u6708\u73fe\u5728","author":"admin","date":"2026\u5e743\u670812\u65e5","format":false,"excerpt":"\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u306b\u5bfe\u3059\u308b\u937c\u7078\u6cbb\u7642\u306b\u3064\u3044\u3066\u306f\u3001\u8fd1\u5e74\u3001\u5927\u898f\u6a21\u306a\u30e1\u30bf\u89e3\u6790\u3084\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30fb\u30ec\u30d3\u30e5\u30fc\u3092\u901a\u3058\u3066\u3001\u2026","rel":"","context":"\u5b87\u90fd\u5bae","block_context":{"text":"\u5b87\u90fd\u5bae","link":"https:\/\/aocuma.com\/?cat=12"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16071,"url":"https:\/\/aocuma.com\/?p=16071","url_meta":{"origin":16024,"position":4},"title":"\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u306b\u5bfe\u3059\u308b\u937c\u7078\u306e\u7814\u7a76\u306b\u3064\u3044\u3066\uff12\uff10\uff12\uff16\u5e74\uff13\u6708\u73fe\u5728","author":"admin","date":"2026\u5e743\u67085\u65e5","format":false,"excerpt":"\u5f53\u9662\u306b\u306f\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u306e\u60a3\u8005\u69d8\u304c\u6642\u6298\u6765\u9662\u3055\u308c\u307e\u3059\u3002\u76ae\u819a\u306e\u8131\u843d\u3084\u51fa\u6b20\u3092\u4f34\u3046\u3088\u3046\u306a\u5834\u5408\u3067\u3082\u3001\u8907\u6570\u56de\u306e\u937c\u2026","rel":"","context":"\u5b87\u90fd\u5bae","block_context":{"text":"\u5b87\u90fd\u5bae","link":"https:\/\/aocuma.com\/?cat=12"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9901,"url":"https:\/\/aocuma.com\/?p=9901","url_meta":{"origin":16024,"position":5},"title":"\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u3067\u304a\u56f0\u308a\u306e\u7686\u69d8\u3078","author":"admin","date":"2017\u5e743\u670811\u65e5","format":false,"excerpt":"\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306f\u539f\u56e0\u4e0d\u660e\u3067\u81ea\u5f8b\u795e\u7d4c\u75c7\u72b6\u304c\u73fe\u308c\u308b\u5834\u5408\u3092\u523a\u3057\u307e\u3059\u304c\u3001\u598a\u5a20\u4e2d\u306e\u60aa\u963b\u3001\u3046\u3064\u75c5\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3001\u2026","rel":"","context":"\u3046\u3064\u75c5","block_context":{"text":"\u3046\u3064\u75c5","link":"https:\/\/aocuma.com\/?cat=1546"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p4xZTm-4as","_links":{"self":[{"href":"https:\/\/aocuma.com\/index.php?rest_route=\/wp\/v2\/posts\/16024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aocuma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aocuma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aocuma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aocuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16024"}],"version-history":[{"count":1,"href":"https:\/\/aocuma.com\/index.php?rest_route=\/wp\/v2\/posts\/16024\/revisions"}],"predecessor-version":[{"id":16030,"href":"https:\/\/aocuma.com\/index.php?rest_route=\/wp\/v2\/posts\/16024\/revisions\/16030"}],"wp:attachment":[{"href":"https:\/\/aocuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aocuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aocuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}